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Nidra or sleep is one of the four major sources of energy which include food, sleep, breath, and meditation. Sleep revitalizes our whole body and refreshes our minds. Yoga Nidra is a combination of sleep and meditation with added energy to our system. We’re all familiar with the image of Lord Vishnu lying down in Yoga Nidra. How to do yoga nidra
still, it’s recommended that you start with this guided Yoga Nidra meditation
If you have no way done Yoga Nidra before.
Difference between Nidra and Yoga Nidra
“Nature compels you to go into silence unconsciously and that’s sleep. This gives you energy. When you choose to be silent purposely, that’s meditation. It gives you further energy and can help open doors to subtle confines.”
In other words, Yoga Nidra is to “sleep purposely”. Yoga Nidra incontinently recharges and brings inconceivable quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more important than sleep because the relaxation takes place purposely.
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A yoga routine provides deep restoration to your body and the mind. And to make your practice more effective, it’s ideal to end your yoga sequence with Yoga Nidra. In Yoga Nidra, we purposely take our attention to the different corridors of the body and relax them. This can be done by anyone and everyone.
Yoga Nidra helps conserve and consolidate our energy and relax the entire system, preparing it for pranayama and meditation. It’s thus important to keep away sufficient time for Yoganidra after yoga posture. Yoga Nidra is an essential end to any yoga disguise sequence. While the yoga postures ‘warm up’ the body, Yoga Nidra cools it down. How to do yoga Nidra
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Prerequisites for Yoga Nidra
- Empty stomach
- Some space for lying down
- Noise-free terrain
How to do Yoga Nidra?
- Lie down on your reverse in Shavasana(Corpse disguise)
- Close your eyes
- Take many deep breaths
- Now take your attention to the different corridors of the body in this order, while relaxing each part,
- Right bottom
- Left bottom
- Right knee
- Left knee
- Right ham
- Left ham
- Whole of the right leg
- Whole of the left leg
- Abdomen
- Stomach
- casket
- Shoulders
- Right arm
- Left arm
- Throat
- Face
- Top of your head
- Eventually take your attention to the whole body
- Lie down in this position for many twinkles
- Gently roll over to your right side and sit up taking your own time
- sluggishly open your eyes
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Benefits of Yoga Nidra
- Removes stress and anxiety
- Rejuvenates the body
- Relaxes the nervous system
- Cools the body and restores its normal temperature
- Facilitates a calm mind
- Removes emotional patterns
- Removes wakefulness
When to do Yoga Nidra?
Yoga Nidra prepares our body and mind for pranayama and meditation, after rehearsing yoga acts. Therefore, YogaNidra is done after the postures and before pranayama and meditation in this sequence
- Yoga Poses
- Yoga Nidra
- Pranayama and Meditation
“It’s veritably important to include Yoga Nidra at the end of any asana sequence as the body and mind need the time to assimilate the goods of the asanas.”
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revivification Tool
Yoga Nidra can be taken up at other times too without being combined with yoga practices, while only icing that one is on an empty stomach. It’s a royal way of enhancing our diurnal spiritual practices. A revivification tool to relieve ourselves of the diurnal stresses in the moment’s excited world and have a sound sleep.
