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Flash back the last time you were angry. Do you suppose the situation or person called for it?
Imagine this you’re invited to the cabin of your master and he announces your creation! And you catch a regard of that person who touched off anger in you. Will you really pay heed to him in that moment of vibrance?
Anger can have numerous reasons but the bone that you have control on is the state of your mind.
Why you should control your anger?
Anger triggers the introductory flight-or-fight response. Your heart rate, breathing rate and blood pressure increase. When anger is ‘ intermittent and unmanaged ’, metabolic changes are set in motion that inescapably affect not just health, but also the overall quality of life. Unmanaged anger can beget
- heart complaint
- stroke
- weak impunity
- skin problems
- sleeplessness
- high blood pressure
- digestive problems
- anxiety and depression
- migraines
- negative feelings
- complications inpre-existing health conditions
7 simple tips on how to control anger
- Tend to your diet
Food affects your mind and feelings. Certain types of food make you stressed, restless and more prone to getting angry. This type of food includes non-vegetarian, racy and unctuous food. On days when you’re particulalry feeling bothered and angry, avoid this kind of food and observe. Chances are that you’ll find a shift within. One of the steady ways to reduce anger and its intensity over time is to eat healthy, fresh food on time.
- witness the power of rest
leads to stress. insure that you give sufficient rest to your body and mind. That won’t only reduce anger. It’ll boost your productivity too!
- Do yoga
15 twinkles of yoga asanas every day can make you calmer and happier. A many rounds of Surya Namaskar ( Sun Salutations) could be a good way to begin.
“ On certain days, when I feel stressed out, I feel a lot of stiffness in my body. This makes me restless and agitated. I tend to get angry fluently. Yoga removes stiffness from the body, I find that it’s one of the fastest ways to reduce anger. The result is a relaxed and happy mind, ” says Priyam Khanna, IT mastermind.
- Exercise Pranayama to reduce anger
Pranayamas similar as bhastrika and nadi shodhan reduce restlessness in the mind. When the mind is calm, you’re less likely to get agitated and angry.
- Deep breaths
The moment you come angry, close your eyes and take a many deep breaths. Observe the change in your state of mind. Breath releases stress and helps your mind calm down.
- Allow space for fault
When effects do not go as per your prospects, remind yourself a perfect plan doesn’t live! Accept the amiss situation as it it. defects live to add some color and challenge in your life.
- Meditate daily
Contemplation helps you sustain calmness. Just 20 twinkles of diurnal contemplation can do the good deed. You’ll notice that indeed when you get angry, you calm down briskly. Though contemplation has several benefits to the mind and body, contemplation for anger reduction is one of the crucial benefits.