Health Is Wealth
HEALTH & FITNESS
A healthy life is important for everyone. When we look after our physical health and wealth, we feel more too – fitter, more relaxed, and more suitable to manage with effects. This is especially important when you have an internal illness. There are lots of ways of being healthy that feel good as well as do you good. Health has been defined by the World Health Organization as a state of complete physical, internal and social well-being, and not simply the absence of complaint or infirmity. It includes growing well, life, quality of life, freedom from pain, etc.
- Abidance (Cardiovascular and Cardio-Respiratory): This is your body’s capability to use and deliver oxygen to your body.
- Stamina (Muscular Abidance): This is your body’s capability to store, process, and use energy.
- Strength: This is the capability of your muscles or a muscular unit to apply force.
- Inflexibility: The capability to maximize the range of stir of a joint.
- Power: The capability of your muscles to maximize their force in a minimal quantum of time.
- Speed: The capability to minimize the quantum of time it takes you to negotiate a task or movement.
- Collaboration: The capability to combine several different movement patterns in a single distinct movement.
- Delicacy: The capability to control a movement in a given direction or intensity.
- dexterity: The capability to minimize the time going from one movement to another.
- Balance: The capability to control the center of the graveness of your body in relation to your support base.
Fitness involves exertion of some kind that stimulates colourful systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a life that supports health.Healthy is good but if you can’t walk up the stairs without puffing and being tired all day, or enjoy a vacation If it’s simply healthy to get the croaker off your reverse. Also, step back and watch as you thrive
healing by meditation
Why should you choose a healthy lifestyle?
Good nutrition, diurnal exercise and acceptable sleep are the foundations of healthy living. A healthy life keeps you fit, energetic and at reduced threat for complaint. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It’s a way of living that lowers the threat of being seriously ill or dying beforehand. Health isn’t just about avoiding a complaint or illness. It’s about physical, internal and social well– being too.
When you borrow a healthy life, you give a more positive part model for other people in your family, particularly children. You’ll also produce a better terrain for them to grow up in. By helping them to follow a healthier life, you’ll be contributing to their good and enjoyment of life now and in the future.
Managing stress in positive ways, rather of through smoking or drinking alcohol, reduces wear and tear and gash on your body at the molecular position. For a longer and more comfortable life, you should borrow a healthy life style.
A healthy life gives you longer and happier life. With adding frequences of life– style conditions in India, one out of four Indians is at threat of dying from non-communicable conditions similar as diabetes, cardiovascular affections or cancer before the age of seventy.
Espousing bad habits, similar as poor diet, lack of exercise, irregular sleep patterns and resorting to inordinate smoking or alcohol use might put you in with 38 million people, who are limited due to one or further habitual health conditions.
How be healthy and fit
YOGA
Yoga is the journey of the self,
through the self, to the self.
MEDITATION
Meditation is less about knowing what to do and more about knowing what not to do.
FOOD & NUTRITION
Let food be the medicine,
the medicine shall be the food.
7 Reasons why health is wealth?
1. HEALTHY WORKERS ARE MORE PRODUCTIVE.
When we are in good health, we can work more productively. Studies have shown that people in good health are able to earn more money and work more productively. If you’re kinder to yourself, you’ll be kinder to those around you.
2. FEELING GREAT GIVES YOU CONFIDENCE.
When you have a high level of wellbeing, you will also tend to have a confident and go-getting attitude which will enable you to succeed in all of your aspirations.
3. HEALTH INSURANCE BECOMES MORE EXPENSIVE.
Health insurance in the U.S. is already an astronomically high expense. Constantly being seen by a medical professional will only skyrocket those costs and take money away from achieving your financial goals.
4. EXERCISE IS FREE.
Any good businessperson will tell you that if you pay nothing and get plenty in return, you have made a great deal. Exercise like jogging, yoga in your front room or dancing is totally free and yet it significantly enhances your physical and mental health and thus your material wealth. There are also many free resources and fitness coaches online that can be streamed on YouTube. Challenge yourself today!
5. HEALTHY PEOPLE CAN STAY PRODUCTIVE FOR LONGER.
Making money takes energy, so healthy energy levels are often necessary. If you cultivate good healthy habits, you can keep earning money later in life.
6. HEALTH BOOSTS YOUR BRAIN POWER.
Foods rich in zinc, omega fatty acids and other vital nutrients keep your brain working to its highest potential.
7. HEALTH IS AN INVESTMENT.
You may spend money on sneakers, smoothies, supplements and so on. But, this is an investment that could pay dividends for you down the road.