Health and Fitness

Have Trouble Meditating-Try Mantra Meditation

Have Trouble Meditating? Try Mantra Meditation

Date Mantra meditation is prominent in numerous training, including Hindu and Buddhist traditions. This type of meditation uses a repetitious sound to clear the mind. It can be a word, expression, or sound, one of the most common beings “om”. Your mantra can be spoken loudly or still. After chanting the mantra for some time, …

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5 Tips to Handle Stressful Situations at Work

5 Tips to Handle Stressful Situations at Work

Date “Stress is too important to do, too little time, and no energy,”. we’re all encountered with these sudden bursts of stress to manage with. An emergency to attend to, or a deadline that pops its head out when you wouldn’t want to have it around.  It’s indeed relatively fascinating to know that dealing with …

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How meditation helps in time management, adds hours to your day

How meditation helps in time management, adds hours to your day

Date It frequently happens that an entire day passes by and there’s still a good quantum of work left to be done. Time management has come a burden for numerous. Although we’ve our schedule in place for each day, there’s commodity that slows us down, leaving us soliciting for further time at the end of …

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What's NDMA 2009? Establishment, vision, structure, and functions

What’s NDMA 2009? Establishment, vision, structure, and functions

Date currently is all you need to know about the National Disaster Management Authority. By India Today Web office The National Disaster Management Authority, NDMA 2009 was formed in 2005 after the Government of India legislated the Disaster Management Act for establishing rules, norms, and best- practices regarding disaster operation and mitigation. It’s also the supreme disaster …

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How to remove negative energy from your home

How to remove negative energy from your home

Date One’s home should be a sanctuary – a place to recharge, reconnect and relax. In this composition, we participate some simple ways to remove negative energy from the home and make it full of joy and well-disposed vibes. 6 Simple Steps Remove Negative Energy From Your Home How to identify negative energy at home? Remove the …

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Stop overthinking

How to stop Overthinking with Meditation

Date Overthinking is a Problem for numerous We all respect thinkers. Einstein, Plato, Archimedes, Marie Curie, Charles Darwin, William Shakespeare. These intelligent, innovative, and intuitive people changed the ways of the world with their affecting thinking. still, while allowing is considered a positive particularity. It’s a hail of arbitrary studies, lots of them. Neither does …

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