Date Mantra meditation is prominent in numerous training, including Hindu and Buddhist traditions. This type of meditation uses a repetitious sound to clear the mind. It can be a word, expression, or sound, one of the most common beings “om”. Your mantra can be spoken loudly or still. After chanting the mantra for some time, …
Date Sahaj Samadhi Meditation is a royal form of meditation that focuses on the breath and mantras during the meditation process. Sahaj means “royal” in Sanskrit and Samadhi is a silent state of mindfulness. This mindfulness lies at the allowed source, which is a state beyond waking, featuring, and sleeping. Samadhi is an unlimited force …
Date “Stress is too important to do, too little time, and no energy,”. we’re all encountered with these sudden bursts of stress to manage with. An emergency to attend to, or a deadline that pops its head out when you wouldn’t want to have it around. It’s indeed relatively fascinating to know that dealing with …
Date Mind and Body Wellness Do you feel that achieving both professional and particular excellence is like walking on the razor’s edge? When we’re too driven to succeed at work, we tend to forget that we’re humans and our body isn’t a machine – that it requires rest and love and has to be taken …
Body Wellness | 3 Easy Tips for Mind and Body Wellness Read More »
Date Break Bad Habits From smelling nails to constantly playing around with your phone indeed when you’re with your friends or from bossing around people to procrastinating effects, as youth don’t we all have some habits some common, some peculiar – which we want to break free of? Well, don’t worry; It’s no way too late …
Date How do I know I’m living a healthy life? How high is my healthy life quotient? How can I ameliorate it? Isn’t this commodity that we all wonder about at some point in life? The way you live your life determines your life. There’s commodity that can surely help you ameliorate your healthy life …
Date One’s home should be a sanctuary – a place to recharge, reconnect and relax. In this composition, we participate some simple ways to remove negative energy from the home and make it full of joy and well-disposed vibes. 6 Simple Steps Remove Negative Energy From Your Home How to identify negative energy at home? Remove the …
Date Overthinking is a Problem for numerous We all respect thinkers. Einstein, Plato, Archimedes, Marie Curie, Charles Darwin, William Shakespeare. These intelligent, innovative, and intuitive people changed the ways of the world with their affecting thinking. still, while allowing is considered a positive particularity. It’s a hail of arbitrary studies, lots of them. Neither does …
Date Meditation Pregnancy is an instigative time in every woman’s life. A time of violent anticipation. A time to rejoice, to drink a new life into the world. It’s also a time of inviting change which is passing at tremendous speed- physically, mentally, and emotionally. The baby transforms from a bitsy cell into a completely …
Date Feelings with Curiosity is a helpful tool for engaging with our embodied experience, including feelings like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your station toward what you’re feeling. Over the times, as I’ve studied how habits work in the brain and ways in which awareness …
A awareness Practice to Meet Tough feelings with Curiosity Read More »
Unlock your inner peace at Enlighten Monks Meditation Centre! Since 2019, we’ve been a welcoming sanctuary for youth mental health, blending mindfulness and meditation in a beautiful, calming setting. Join our community of 96,734+ happy clients and be part of the fastest-growing movement towards healing and spiritual transformation. Start your journey to serenity today!
Important Links
Divine Namaskar
I'm seeking PLR therapy. How can you assist me with this?