Date Yoga for high blood pressure High blood stress or high blood pressure is an extreme circumstance that results in coronary heart attacks, strokes, and certain death. This ‘silent killer’ is all of the greater risks as it shows no symptoms. So, the best manner you may discover is through getting yourself checked regularly. The …
Date Why Yoga for Weight Loss Is Important? Although there are various ways like gyming, cycling, and swimming available for weight loss, yoga is one of the most effective styles as it’s further than just burning calories. also, yoga has a holistic approach that works on physical, internal, and spiritual well-being. Yoga Promotes aware Eating …
Yoga For Weight Loss and 7 Easy Yoga Poses At Home Read More »
Date Benefits of Surya Namaskar In Sanskrit, Surya means sun and namaskar means chatting or salutation. Surya Namaskar is also a greeting to the sun! It’s an ancient ritual of twelve ways that warms up the body preparing it for yoga practice. That’s why it’s rehearsed on the morning of a yoga class. This warming …
Date There is a whole lot greater to yoga than meets the eye. While the exercise of yoga method asanas and respiratory practices to many, there may be a lesser-known, subtler, and unbiased department of yoga: Yoga Tatva Mudra Vigyan, or the technological know-how of yoga mudra and pranayama. Significance of yoga mudra Entirely wonderful …
Date Presently, family time is a luxury. Contemplation with family is a potent tool to bond with children piecemeal from its profound benefits to lead a happy and healthy life. Contemplation is a stress reliever but it can also be a favorite family pastime. also are numerous tips on how to meditate as a family …
8 ways to encourage family bonding |Contemplation| Read More »
Date The effective operation of food input and nutrition are both crucial to good health. Smart nutrition and food choices can help complaints. Eating the right foods can help your body manage further successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or ameliorate your …
Food & Nutrition|Disease and Conditions Influenced by Nutrition| Read More »
Date The nonfictional restatement of the word “yoga,” which is from Sanskrit (honored as the original language of yoga) is “union,” says Sherwin. And that’s an apt way to describe yoga as we know it a moment, she says. “We define it as bringing together the mind and the body by use of the breath.” …
Date Diabetes is a habitual complaint caused by either low or fancy insulin stashing in the body. utmost diabetes cases are unfit to consume sticky foods and need to make colorful life changes to maintain a healthy blood sugar position. While numerous diabetes cases have to be careful about their sugar input, we have a …
Upset about diabetes? These alternatives can help fulfill that sugar desire Read More »
Date The pressures at work can be endless. It can be meeting deadlines or dealing with guests or grueling associates. Add to this list overtime issues, and the pressure to increase productivity. There’s a need to make the utmost of your chops. You also have the desire to use your talents and experience. So the …
Meditation connects body, mind & spirit to increase productivity Read More »
Date Mantra meditation is prominent in numerous training, including Hindu and Buddhist traditions. This type of meditation uses a repetitious sound to clear the mind. It can be a word, expression, or sound, one of the most common beings “om”. Your mantra can be spoken loudly or still. After chanting the mantra for some time, …
Unlock your inner peace at Enlighten Monks Meditation Centre! Since 2019, we’ve been a welcoming sanctuary for youth mental health, blending mindfulness and meditation in a beautiful, calming setting. Join our community of 96,734+ happy clients and be part of the fastest-growing movement towards healing and spiritual transformation. Start your journey to serenity today!
Important Links