Date Jal Neti is a technique that was used by yogis to stay complaint-free, and most importantly to use their breath well for their yogic practices without any blockages. Just as brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal …
Date How to be Happiness in Life They are the way to follow to stay happy in life. Reduce Your requirements & Increase Your liabilities Still, if you find that your requirements are further than your liabilities, also life will lead to misery If you sit and make a note of all your liabilities and …
Date We’ve all had moments of feeling defeated, ashamed, frustrated, and unhappy. What happens next? Do we pick ourselves up, happily? Or do we do our best to go through our day with half enthusiasm, dread, and negativity? What’s passing then? If we understand this, we can, conceivably, change the ever later. When we’re low, …
Power of Subconscious Mind & 10 Tips on How to use it Read More »
Date Relief from anxiety and stress is now only a yoga technique down! Stress, fear, anxiety – if we start counting all those cases in life when we endured these feelings, we may just lose count! Anxiety about a test result or the response of our parents to the report card; unease about the first …
Date Yoga for high blood pressure High blood stress or high blood pressure is an extreme circumstance that results in coronary heart attacks, strokes, and certain death. This ‘silent killer’ is all of the greater risks as it shows no symptoms. So, the best manner you may discover is through getting yourself checked regularly. The …
Date Why Yoga for Weight Loss Is Important? Although there are various ways like gyming, cycling, and swimming available for weight loss, yoga is one of the most effective styles as it’s further than just burning calories. also, yoga has a holistic approach that works on physical, internal, and spiritual well-being. Yoga Promotes aware Eating …
Yoga For Weight Loss and 7 Easy Yoga Poses At Home Read More »
Date Benefits of Surya Namaskar In Sanskrit, Surya means sun and namaskar means chatting or salutation. Surya Namaskar is also a greeting to the sun! It’s an ancient ritual of twelve ways that warms up the body preparing it for yoga practice. That’s why it’s rehearsed on the morning of a yoga class. This warming …
Date There is a whole lot greater to yoga than meets the eye. While the exercise of yoga method asanas and respiratory practices to many, there may be a lesser-known, subtler, and unbiased department of yoga: Yoga Tatva Mudra Vigyan, or the technological know-how of yoga mudra and pranayama. Significance of yoga mudra Entirely wonderful …
Date Presently, family time is a luxury. Contemplation with family is a potent tool to bond with children piecemeal from its profound benefits to lead a happy and healthy life. Contemplation is a stress reliever but it can also be a favorite family pastime. also are numerous tips on how to meditate as a family …
8 ways to encourage family bonding |Contemplation| Read More »
Date The effective operation of food input and nutrition are both crucial to good health. Smart nutrition and food choices can help complaints. Eating the right foods can help your body manage further successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or ameliorate your …
Food & Nutrition|Disease and Conditions Influenced by Nutrition| Read More »
Unlock your inner peace at Enlighten Monks Meditation Centre! Since 2019, we’ve been a welcoming sanctuary for youth mental health, blending mindfulness and meditation in a beautiful, calming setting. Join our community of 96,734+ happy clients and be part of the fastest-growing movement towards healing and spiritual transformation. Start your journey to serenity today!
Important Links