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Benefits of Surya Namaskar
In Sanskrit, Surya means sun and namaskar means chatting or salutation. Surya Namaskar is also a greeting to the sun! It’s an ancient ritual of twelve ways that warms up the body preparing it for yoga practice. That’s why it’s rehearsed on the morning of a yoga class. This warming sequence has a rich history and holistic benefits for the body and mind. Read further to find out about this extensively known and ancient yoga practice!
For centuries, people from all societies have offered prayers to the sun – the ultimate source of life and energy. One similar practice is the yogic sequence of Surya Namaskar. Let’s get to know the significance and benefits of Surya Namaskar for a healthy life
Then are the benefits of Surya Namaskar if you exercise this daily.
- Helps in losing weight
- Helps to keep you complaint-free and healthy
- Balances the body & mind
- Improves blood rotation
- Improves digestion system
- Strengthens the heart
- Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs
- Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall inflexibility
- Psychologically, it regulates the interconnectedness of the body, breath, and mind
- Makes one calmer and boosts energy situations with stoned mindfulness
- Helps cure wakefulness naturally
- Helps in skincare & hair care
- Reduces stress position
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Let us check some further benefits of Surya Namaskar in detail.
Surya Namaskar Benefits in weight loss
- It’s a ferocious physical exercise that works on every part of the body
- You can increase the number of rounds sluggishly and watch the pounds start to vanish. The bends and stretches help you lose flab unevenly
Surya Namaskar Benefits in hair care
- Surya Namaskar improves blood rotation to the crown, thereby precluding hair loss
- The increased blood rotation nourishes the head and enables healthy hair growth
- Different acts help to grayhair
Surya Namaskar Benefits in glowing skin
- Surya Namaskar improves blood rotation to all corridors of the body, therefore keeping the skin youthful
- It increases energy and vitality, thereby making your face gleam with radiance. This helps the skin retain its firmness
- Surya Namaskar prevents the onset of wrinkles by relieving the body and mind of stress
Benefits of Surya Namaskar for Children
With cut-throat competition far and wide, children are exposed to stress and anxiety at an early age. Surya Namaskar helps children calm their minds, ameliorate attention, and make abidance. It reduces the feeling of anxiety and restlessness, especially during examinations.
Regular practice of Surya Namaskar also gives strength and vitality to the body. It also aids in muscle growth and makes the body more flexible. Children as youthful as five- time-old can also exercise Surya Namaskar daily.
Practice Surya Namaskar and take the benefits
Benefits of Surya Namaskar for Women
Surya Namaskar is a boon for any health-conscious person. Some of the Sun Salutation poses help lose redundant fat around the belly and let you stay in shape, naturally. These acts stimulate sluggish glands like the thyroid gland and induce it to increase hormonal concealment. Regular practice of Surya Namaskar helps women regulate irregular menstrual cycles and help in parturition. Further, it helps the face gleam and also prevents wrinkles.
Surya Namaskar enhances suspicion
Regular practice of Surya Namaskar and contemplation help the almond-sized solar supersystem grow and come as big as one’s win. This expansion of the solar supersystem helps develops your intuitive capability and brings further focus. On the other hand, the compression of the solar supersystem can lead to depression and other negative tendencies.
So, it’s largely recommended to exercise Surya Namaskar regularly and witness its multifarious benefits.
