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“In contemplation, mending can be. When the mind is calm, alert and completely gratified, also it’s like a ray– it’s veritably important and mending can be.”
Just like how only a healthy cub can blossom, also, only when we’re healthy can we blossom to our full eventuality. To attain a perfect state of health, one has to be mentally calm, steady and emotionally stable.‘ Swasthya’ means health.
It also means being in one’s tone. Swasthya or health isn’t just confined to the body and the mind but is also connected with knowledge. The clearer one’s knowledge, the further one’s sense of well- being increases.
- Contemplation increases prana (life energy)
Prana (life energy) is the base of health and well-being for both, the body and mind. You can gain prana through contemplation. When your body is alive with further prana, you feel alert, energetic, and full of life. Lack of prana results in languor, dullness, and low enthusiasm situations.
- Contemplation heals illness
It’s said the root of an illness is in the mind/ knowledge. So, by attending to the mind, clearing it of any disturbances, the recovery speeds up. ails can develop from
- violation of natural law for illustration, gorging
- assessed by nature for illustration, common cold wave, or an epidemic
- release of once prints or air.
Nature itself provides a cure for these ails. Health and illness are part of the physical nature. The practice of contemplation helps to let go of stress, worries, and anxieties. This results in a positive state of mind, which in turn has a positive impact on the physical body, brain, and nervous system. Accordingly, illness diminishments.
One of the secret understanding of illness is that when you worry about illness, you give further power to it. You must flash back that you’re a combination of health and illness. When you know this and have a positive state of mind, also ails gradationally vanish.
- Clears emotional problems
A time may come in the future when people will be fined for being depressed because they’re creating emotional pollution! The words that you hear from people around you affect your state of mind. They either give you peace and joy or produce negative feelings, similar as covetousness, wrathfulness, frustration or sadness.
You’re affected because the mind isn’t centered. Contemplation is a key to clear away emotional issues. Experience a state of deep rest and clarity of mind with ‘ Transforming feelings ’.
The heart of contemplation is taking ourselves a little less seriously
- Blossom from within
Contemplation can bring about a spiritual metamorphosis. As you learn further about life, the riddle of the whole creation unfolds. also, the questions that arise in the mind are- what’s the meaning of life, what’s its purpose, what’s this world, what’s love, what’s knowledge?
Once these questions arise in you, know that you’re fortunate. These questions need to be understood, you cannot find the answers in books. You have to live through them and substantiate the metamorphosis. When you’re converted from it is a sign of perfect health.
- Heal the world
Contemplation purifies the terrain. Contemplation and Sudarshan Kriya have converted aggression and violence to compassion, love, and care in a sampling of people. When you enter a place where someone is angry, the energy of that place isn’t pleasing. also, when there’s a harmonious or happy exertion, that place has a different vibe.
This happens because passions aren’t insulated in one’s body they’re each around. It’s in the whole terrain because the mind is subtler than the five rudiments( earth, water, fire, air, ether). still, the heat isn’t just in the fire, it’s also radiating throughout the place, If there’s fire nearly. also, if you’re unhappy or depressed, you aren’t the only one who’s feeling it, you’re also spreading it in your girding.
In the current global situation of conflicts and complaints, it’s important to meditate for a short while every day. Through contemplation, you can abate the negative climate in the terrain, thereby creating a more harmonious terrain.
- Heals chakras
Chakras are energy points in our subtle body, which are located in the physical counterparts of the body, similar to modes, jitters, and highways. There are seven chakras and each has its vitality and effect on different aspects of emotional well-being. The Art of Living’s guided contemplation for Chakra Healing helps spark and optimize the functioning of these chakras.
