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What is a 7 chakras in body?
Firstly the term “chakra” comes from Sanskrit and means circle, wheel, or vortex. There is an aggregate of seven of these chakras(frequently inaptly called chakras), which were formerly described in ancient Indian scriptures as so-called energy centres of the body and run along the backbone. According to this, “bad” powers can, for illustration, beget blockages in the individual chakras, which in turn can manifest themselves through physical symptoms similar to contending heart or anxiety diseases.
Chakras are believed by some to be the areas of a body or soul where energy is stored
What’s the 7 Chakra Meditation?
At the end of the chine is a kind of energy force, the kundalini. In ancient India, it was frequently depicted in the form of a sleeping snake. With the help of chakra meditation, the kundalini is supposed to be actuated and, so to speak, wriggle up the reverse to open the individual chakras, fete and release blockages, and generally allow the life energy to inflow better.However, a sound is created – the Mantra, If the Kundalini flows through the chakra.However, one speaks of “Samadhi” or a continuity experience, which is supposed to enable an expanded state of knowledge, If the energy connection between all seven chakras is successful.
How to stop Overthinking with Meditation
Chakra meditation is also frequently associated with yoga – in fact, the so-called Kundalini Yoga is supposed to explicitly affect the chakras. Breathing exercises are generally combined with certain positions of yoga to perceive and balance pressures more purposely.
As a rule, colorful breathing ways are used in chakra meditation with a focus on a specific chakra, working overhead on the chakras step by step(chakra balancing). This is intended to relax, ameliorate inner balance and insure that symptoms in our physical body caused by energy blockages subside. Including all chakras in the meditation is also important because they reverberate with each other If one chakra has a problem, it can also lead to disturbances with another.
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7 Chakras
- Root chakra (Muladhara Chakra)
Seat at the lower end of the chine, the pelvic bottom
Colour Red
Stands for Connection and rootedness with life, stability and material security
- Holy Chakra (Svadisthana Chakra)
Seat about three fingersextends below the nexus
Colour Orange
Stands for creativity as well as creative thinking and amusement, the joy of life, hedonism and sexual powers
- Navel Chakra (Manipura Chakra)
Seat above the navel, on the so-called“ solar supersystem
Colour Yellow
Stands for fierceness and restraint as well as tone-confident appearance
What are the 7 chakra in our body?
- Heart Chakra (Anahata Chakra)
Seat at heart position in the casket
Colour Green
Stands for a warm, open, compassionate and tolerant nature
- Throat Chakra (Vishudda Chakra)
Seat Neck area
Colour Light blue to turquoise
Stands for Understanding music and all forms of communication, especially language
- Forehead chakra (Ajna chakra)
Seat as “third eye” between the eyebrows
Colour dark blue
Stands for wisdom, fantasy, recognition of own pretensions
- Crown chakra (Sahasrara chakra)
Seat at the loftiest point of the reverse of the head
Colour Purple
Stands for faith and spirituality as well as for a pure knowledg
